Riley Athletics

Sport specific exercises are utilized to improve the level of play.  Specificity is one of the most popular terms in sports training today for good reason.  Training programs are designed to improve the athletes performance level on the field while addressing potential areas more commonly at risk of injury.  By training sport specific movements vs. muscles the athlete has the best chance to transfer his/her strength into the game.  Generally, sessions will include: dynamic flexibility, hip, core, and shoulder stability, total body resistance training, and regeneration techniques.

 

Programs are offered in one-on-one, small group, and team training options. 

 

Sport Specific Team Training- Coaches, this is a great way to keep your team motivated and build camaraderie all year long.

Speed and Conditioning Camps

Throughout the year select speed and conditioning camps will be available to improve running technique, agility, explosiveness, core strength, balance, and flexibility.

 

Contact us to find out when the next camp starts or visit our camps page.

 Adult Athletic Fitness Training

If you are still a competitive athlete or for those of you that may not be athletes but still want to look and feel like one. Get in the best shape of your life by improving strength, burning fat, building lean muscle, improving flexibility just like athletes condition.  No one has time to spend hours on slow and boring cardio machines That don't produce the results you want, so Riley Athletics training programs feature many of the same methods and techniques used to train athletes. Discover how athletes develop such amazing bodies!

 

Visit our camps and/or classes page to see what programs are available today!

Online Training

Do you want a training program to follow all year round on your own or maybe you want to train with us and on your own?  Click the "Online Training" link (top left of the page) to learn more about our newest and most cost efficient training option.